Allow your mind to relax and your heart area to fully open as you express your gratitude for your life. As you melt into supine twist pose, allow yourself to linger here for a few breaths longer than usual. Stretch and detoxify your body and mind with this deep twist.
#YOGA SEQUENCE IDEAS FULL#
Option to bring your hands to heart center in prayer here or come into a full Tree expression with your arms reaching up towards the sky.Engage your core and keep your gaze soft and focused in front of you.Lift the opposite foot and allow it to rest on your ankle, shin, or upper thigh.Ground down through one foot and engage your standing leg.Imagine the opening of your arms as if they are tree branches opening up to the sky and earth around you, ready to receive all the good and blessings in your life. Ground down through your standing foot and reach your arms upwards. Relax your head as you gaze down or towards your fingers.Imagine as if you are creating a straight line with your extended leg, torso, and arms.Engage your core and reach your arms out in front of you.Root down into one foot and leg as you reach the opposite leg behind you.Feel the earth beneath your grounded foot, supporting you.
Allow the feeling of giving to fill your heart. When in this pose, again imagine the outreaching of your arms forward are reaching to give to another person.
Warrior III is a grounding and energizing pose. Hold for several breaths and switch sides.Lengthen up through your ribs and point your tailbone down towards the mat as your lengthen your arms up towards the sky.Keep your front knee stacked over your front ankle.Step your feet apart several feet and pivot your back foot in about 45 degrees and bend your front knee to 90 degrees with your toes pointing forward.You can also imagine as if your arms are outreaching to give to someone else. Virabhadrasana I (Warrior I)Īs you come into Warrior I Pose, allow your arms to reach up towards the sky as if you are receiving more things to be grateful for in your life. Reach your hands towards your ankles, shins, feet, or toesĪllow your neck to be relaxed here and feel yourself melt into this stretch.Begin to slowly hinge forward at the your hips, working to keep your spine lengthened.Root down evenly through your sit bones.Feel the grounding of the earth beneath your sit bones as you root them into the ground and feel appreciation for the earth supporting you. As you do this pose, focus on surrendering into gratitude for the things in your life that you appreciate. Seated Forward Fold helps us to relax our mind and bodies. Relax your belly onto your thighs and rest your head towards the mat. Sink your hips back towards your heels as you reach your arms forward. To do this pose, begin on your hands and knees. As you ground down and surrender towards the mat, imagine as though your hands are outreaching out to receive more things to be grateful for in your life. Balasana (Child’s Pose)Īllow yourself to release and let go in Child’s Pose. Stay here for several moments and allow yourself to bask in this beautiful feeling of gratitude in your heart. Allow that energy of love and appreciation to fill your body, heart, and soul. Bring to mind 5-10 things or people you are grateful for. Next bring your hands to your heart center and bring your awareness to the movement of breath around your heart center or heart chakra area. Begin to take in deep slow breaths in and out, focusing on elongating your exhalations and inhalations. Start your gratitude flow by coming into a simple seated, easy pose. Dandyamana brahmanasana (Balancing Table Pose).
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